{"id":6773,"date":"2025-12-12T01:04:21","date_gmt":"2025-12-12T06:04:21","guid":{"rendered":"https:\/\/expomangersante.com\/2026\/?p=6773"},"modified":"2025-12-12T01:04:21","modified_gmt":"2025-12-12T06:04:21","slug":"manger-avec-confiance-plutot-quavec-controle","status":"publish","type":"post","link":"https:\/\/expomangersante.com\/2026\/programmation\/manger-avec-confiance-plutot-quavec-controle\/","title":{"rendered":"Manger avec confiance plut\u00f4t qu\u2019avec contr\u00f4le"},"content":{"rendered":"<p>Pr\u00e9sent\u00e9e par Infuse magazine, cette conf\u00e9rence, anim\u00e9e par Marie-\u00c8ve Caplette, d\u00e9tentrice d&rsquo;une ma\u00eetrise en nutrition, abordera des notions pour mieux comprendre notre faim :<\/p>\n<ul>\n<li>Reconnecter avec la faim (diff\u00e9rents types de faim) ;<\/li>\n<li>Ce qui brouille nos signaux (la pression sociale, les r\u00e9gimes, les horaires stricts, le multit\u00e2che, le manque de sommeil, le stress ou la culpabilit\u00e9) ;<\/li>\n<li>Astuces et outils concrets pour retrouver la confiance envers son corps.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9sent\u00e9e par Infuse magazine, cette conf\u00e9rence, anim\u00e9e par Marie-\u00c8ve Caplette, d\u00e9tentrice d&rsquo;une ma\u00eetrise en nutrition, abordera des notions pour mieux comprendre notre faim : Reconnecter avec la faim (diff\u00e9rents types de faim) ; Ce qui brouille nos signaux (la pression sociale, les r\u00e9gimes, les horaires stricts, le multit\u00e2che, le manque de sommeil, le stress ou [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[17],"tags":[272],"class_list":["post-6773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-montreal-vendredi-20-mars","tag-marie-eve-caplette"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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