{"id":6792,"date":"2025-12-12T01:39:29","date_gmt":"2025-12-12T06:39:29","guid":{"rendered":"https:\/\/expomangersante.com\/2026\/?p=6792"},"modified":"2026-01-13T15:19:52","modified_gmt":"2026-01-13T20:19:52","slug":"antidote-au-stress","status":"publish","type":"post","link":"https:\/\/expomangersante.com\/2026\/programmation\/antidote-au-stress\/","title":{"rendered":"Antidote au stress"},"content":{"rendered":"<p>Bouleversements in\u00e9vitables, sources de stress multiples, charge mentale grandissante, stimulation constante, inqui\u00e9tudes face \u00e0 l\u2019avenir, pression li\u00e9e \u00e0 la<br \/>\nperformance et \u00e0 la productivit\u00e9\u2026 notre syst\u00e8me nerveux se retrouve chroniquement suractiv\u00e9 et sursollicit\u00e9.<\/p>\n<p>Dans cet atelier, anim\u00e9 par Dre Isabelle Soucy, psychologue, nous explorerons la pleine conscience et l&rsquo;\u00e9merveillement. Et s\u2019il \u00e9tait possible de devenir l\u2019alli\u00e9 de notre syst\u00e8me nerveux?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bouleversements in\u00e9vitables, sources de stress multiples, charge mentale grandissante, stimulation constante, inqui\u00e9tudes face \u00e0 l\u2019avenir, pression li\u00e9e \u00e0 la performance et \u00e0 la productivit\u00e9\u2026 notre syst\u00e8me nerveux se retrouve chroniquement suractiv\u00e9 et sursollicit\u00e9. Dans cet atelier, anim\u00e9 par Dre Isabelle Soucy, psychologue, nous explorerons la pleine conscience et l&rsquo;\u00e9merveillement. Et s\u2019il \u00e9tait possible de devenir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[270],"tags":[275],"class_list":["post-6792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quebec-samedi-25-avril","tag-dre-isabelle-soucy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Antidote au stress - Expo Manger Sant\u00e9 2026<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/expomangersante.com\/2026\/programmation\/antidote-au-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antidote au stress - Expo Manger Sant\u00e9 2026\" \/>\n<meta property=\"og:description\" content=\"Bouleversements in\u00e9vitables, sources de stress multiples, charge mentale grandissante, stimulation constante, inqui\u00e9tudes face \u00e0 l\u2019avenir, pression li\u00e9e \u00e0 la performance et \u00e0 la productivit\u00e9\u2026 notre syst\u00e8me nerveux se retrouve chroniquement suractiv\u00e9 et sursollicit\u00e9. 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