{"id":7193,"date":"2026-02-19T12:25:18","date_gmt":"2026-02-19T17:25:18","guid":{"rendered":"https:\/\/expomangersante.com\/2026\/?p=7193"},"modified":"2026-02-19T12:25:18","modified_gmt":"2026-02-19T17:25:18","slug":"les-somniferes-ce-que-lon-na-jamais-ose-vous-dire","status":"publish","type":"post","link":"https:\/\/expomangersante.com\/2026\/programmation\/les-somniferes-ce-que-lon-na-jamais-ose-vous-dire\/","title":{"rendered":"Les somnif\u00e8res : ce que l\u2019on n\u2019a jamais os\u00e9 vous dire"},"content":{"rendered":"<p>Les somnif\u00e8res chimiques sont largement prescrits et souvent per\u00e7us comme une solution rapide. Toutefois, de nombreuses donn\u00e9es scientifiques soul\u00e8vent des pr\u00e9occupations s\u00e9rieuses, notamment quant \u00e0 l\u2019augmentation possible de troubles cognitifs, de d\u00e9g\u00e9n\u00e9rescence nerveuse et m\u00eame de maladie d\u2019Alzheimer. Dans cette conf\u00e9rence, Eric Simard, vous fera d\u00e9couvrir qu\u2019il est possible de retrouver un sommeil plus profond, r\u00e9parateur et des nuits compl\u00e8tes, sans compromettre votre sant\u00e9 cognitive!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les somnif\u00e8res chimiques sont largement prescrits et souvent per\u00e7us comme une solution rapide. Toutefois, de nombreuses donn\u00e9es scientifiques soul\u00e8vent des pr\u00e9occupations s\u00e9rieuses, notamment quant \u00e0 l\u2019augmentation possible de troubles cognitifs, de d\u00e9g\u00e9n\u00e9rescence nerveuse et m\u00eame de maladie d\u2019Alzheimer. Dans cette conf\u00e9rence, Eric Simard, vous fera d\u00e9couvrir qu\u2019il est possible de retrouver un sommeil plus profond, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[18],"tags":[244],"class_list":["post-7193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-montreal-samedi-21-mars","tag-eric-simard"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les somnif\u00e8res : ce que l\u2019on n\u2019a jamais os\u00e9 vous dire - Expo Manger Sant\u00e9 2026<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/expomangersante.com\/2026\/programmation\/les-somniferes-ce-que-lon-na-jamais-ose-vous-dire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les somnif\u00e8res : ce que l\u2019on n\u2019a jamais os\u00e9 vous dire - Expo Manger Sant\u00e9 2026\" \/>\n<meta property=\"og:description\" content=\"Les somnif\u00e8res chimiques sont largement prescrits et souvent per\u00e7us comme une solution rapide. 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