{"id":7257,"date":"2026-02-27T16:51:28","date_gmt":"2026-02-27T21:51:28","guid":{"rendered":"https:\/\/expomangersante.com\/2026\/?p=7257"},"modified":"2026-02-27T16:51:28","modified_gmt":"2026-02-27T21:51:28","slug":"quest-ce-quun-bon-dejeuner","status":"publish","type":"post","link":"https:\/\/expomangersante.com\/2026\/programmation\/quest-ce-quun-bon-dejeuner\/","title":{"rendered":"Qu\u2019est-ce qu\u2019un bon d\u00e9jeuner?"},"content":{"rendered":"<p>Que manger au lever du jour pour faire le plein d\u2019\u00e9nergie et bien d\u00e9marrer la journ\u00e9e?<\/p>\n<p>Au menu de cet atelier pr\u00e9sent\u00e9 en collaboration avec Oatbox: Vanessa Daigle, nutritionniste, et Genevi\u00e8ve Plante, cr\u00e9atrice culinaire, vous proposent inspiration, rep\u00e8res nutritionnels accessibles et d\u00e9mo culinaire. Vous repartirez avec des id\u00e9es concr\u00e8tes et une meilleure compr\u00e9hension de la structure id\u00e9ale du d\u00e9jeuner pour soutenir votre \u00e9nergie toute la journ\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Que manger au lever du jour pour faire le plein d\u2019\u00e9nergie et bien d\u00e9marrer la journ\u00e9e? Au menu de cet atelier pr\u00e9sent\u00e9 en collaboration avec Oatbox: Vanessa Daigle, nutritionniste, et Genevi\u00e8ve Plante, cr\u00e9atrice culinaire, vous proposent inspiration, rep\u00e8res nutritionnels accessibles et d\u00e9mo culinaire. Vous repartirez avec des id\u00e9es concr\u00e8tes et une meilleure compr\u00e9hension de la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[19],"tags":[162,163],"class_list":["post-7257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-montreal-dimanche-22-mars","tag-genevieve-plante","tag-vanessa-daigle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u2019est-ce qu\u2019un bon d\u00e9jeuner? - Expo Manger Sant\u00e9 2026<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/expomangersante.com\/2026\/programmation\/quest-ce-quun-bon-dejeuner\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u2019est-ce qu\u2019un bon d\u00e9jeuner? - Expo Manger Sant\u00e9 2026\" \/>\n<meta property=\"og:description\" content=\"Que manger au lever du jour pour faire le plein d\u2019\u00e9nergie et bien d\u00e9marrer la journ\u00e9e? 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