{"id":7287,"date":"2026-03-09T23:51:06","date_gmt":"2026-03-10T03:51:06","guid":{"rendered":"https:\/\/expomangersante.com\/2026\/?p=7287"},"modified":"2026-03-12T01:00:49","modified_gmt":"2026-03-12T05:00:49","slug":"les-grains-architectes-invisibles-de-votre-microbiote","status":"publish","type":"post","link":"https:\/\/expomangersante.com\/2026\/programmation\/les-grains-architectes-invisibles-de-votre-microbiote\/","title":{"rendered":"Les grains : architectes invisibles de votre microbiote"},"content":{"rendered":"<p>Dans un monde o\u00f9 les glucides sont diabolis\u00e9s, les grains sont souvent les premiers \u00e0 dispara\u00eetre de l\u2019assiette.<br \/>\nMais que se passe-t-il dans le microbiote quand on retire ces fibres pr\u00e9biotiques essentielles?<br \/>\nCette conf\u00e9rence explore le r\u00f4le des grains entiers comme carburant strat\u00e9gique pour les bonnes bact\u00e9ries. Pas n\u2019importe quel grain et pas n\u2019importe quelle quantit\u00e9!<br \/>\nOn distingue mythes et r\u00e9alit\u00e9s, on parle inflammation, diversit\u00e9 bact\u00e9rienne et m\u00e9tabolisme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans un monde o\u00f9 les glucides sont diabolis\u00e9s, les grains sont souvent les premiers \u00e0 dispara\u00eetre de l\u2019assiette. Mais que se passe-t-il dans le microbiote quand on retire ces fibres pr\u00e9biotiques essentielles? Cette conf\u00e9rence explore le r\u00f4le des grains entiers comme carburant strat\u00e9gique pour les bonnes bact\u00e9ries. Pas n\u2019importe quel grain et pas n\u2019importe quelle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[18],"tags":[51],"class_list":["post-7287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-montreal-samedi-21-mars","tag-andreanne-martin"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les grains : architectes invisibles de votre microbiote - Expo Manger Sant\u00e9 2026<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/expomangersante.com\/2026\/programmation\/les-grains-architectes-invisibles-de-votre-microbiote\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les grains : architectes invisibles de votre microbiote - Expo Manger Sant\u00e9 2026\" \/>\n<meta property=\"og:description\" content=\"Dans un monde o\u00f9 les glucides sont diabolis\u00e9s, les grains sont souvent les premiers \u00e0 dispara\u00eetre de l\u2019assiette. Mais que se passe-t-il dans le microbiote quand on retire ces fibres pr\u00e9biotiques essentielles? Cette conf\u00e9rence explore le r\u00f4le des grains entiers comme carburant strat\u00e9gique pour les bonnes bact\u00e9ries. 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