{"id":7616,"date":"2026-03-18T15:17:51","date_gmt":"2026-03-18T19:17:51","guid":{"rendered":"https:\/\/expomangersante.com\/2026\/?p=7616"},"modified":"2026-03-18T15:17:51","modified_gmt":"2026-03-18T19:17:51","slug":"manger-sante-sans-se-compliquer-la-vie-2","status":"publish","type":"post","link":"https:\/\/expomangersante.com\/2026\/programmation\/manger-sante-sans-se-compliquer-la-vie-2\/","title":{"rendered":"Manger sant\u00e9 sans se compliquer la vie"},"content":{"rendered":"<p>Bien manger dans le vrai quotidien, c&rsquo;est possible, m\u00eame avec un agenda surcharg\u00e9. D\u00e9borah Coffre, m\u00e8re de 4 enfants et co-fondatrice de N\u00e4lk\u00e4 Nutrition, partage 3 principes concrets pour s&rsquo;alimenter sainement sans culpabilit\u00e9 ni perfectionnisme. Une conf\u00e9rence pleine d&rsquo;humour, d&rsquo;authenticit\u00e9 et de strat\u00e9gies simples qui tiennent dans la vraie vie. Parce que le repas le plus sain, c&rsquo;est celui que tu vas vraiment manger.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bien manger dans le vrai quotidien, c&rsquo;est possible, m\u00eame avec un agenda surcharg\u00e9. D\u00e9borah Coffre, m\u00e8re de 4 enfants et co-fondatrice de N\u00e4lk\u00e4 Nutrition, partage 3 principes concrets pour s&rsquo;alimenter sainement sans culpabilit\u00e9 ni perfectionnisme. Une conf\u00e9rence pleine d&rsquo;humour, d&rsquo;authenticit\u00e9 et de strat\u00e9gies simples qui tiennent dans la vraie vie. Parce que le repas le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7372,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[271],"tags":[305],"class_list":["post-7616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quebec-dimanche-26-avril","tag-deborah-coffre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manger sant\u00e9 sans se compliquer la vie - Expo Manger Sant\u00e9 2026<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/expomangersante.com\/2026\/programmation\/manger-sante-sans-se-compliquer-la-vie-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manger sant\u00e9 sans se compliquer la vie - Expo Manger Sant\u00e9 2026\" \/>\n<meta property=\"og:description\" content=\"Bien manger dans le vrai quotidien, c&rsquo;est possible, m\u00eame avec un agenda surcharg\u00e9. D\u00e9borah Coffre, m\u00e8re de 4 enfants et co-fondatrice de N\u00e4lk\u00e4 Nutrition, partage 3 principes concrets pour s&rsquo;alimenter sainement sans culpabilit\u00e9 ni perfectionnisme. Une conf\u00e9rence pleine d&rsquo;humour, d&rsquo;authenticit\u00e9 et de strat\u00e9gies simples qui tiennent dans la vraie vie. 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